Calf Tightness: A Guide to Causes, Symptoms, and Relief
Calf tightness is a common complaint, affecting people of all ages and activity levels. It can range from a mild annoyance to a debilitating pain, impacting daily life and athletic performance. Understanding the causes, recognizing the symptoms, and knowing how to effectively relieve calf tightness is essential for maintaining healthy, pain-free legs. What is Calf […]
Ganglion cysts: causes symptoms and relief strategies
Ganglion cysts are fluid-filled sacs that most commonly appear on the back of your wrist or hand. However, they can also develop on other joints, including the ankles and feet. These painless lumps are usually harmless, but they can sometimes cause discomfort or limit movement. While the exact cause of ganglions remains unknown, they are […]
Plantar fasciitis exercises for effective heel pain relief
Plantar fasciitis is a common condition causing heel pain, affecting millions each year. It arises from inflammation of the plantar fascia, a ligament running along the sole of your foot, supporting the arch. This inflammation leads to sharp, stabbing pain, particularly in the morning or after long periods of standing. At London Foot & Ankle Treatment, […]
Exploring the anatomy of the foot and common conditions
The human foot is a marvel of engineering, a complex structure that bears the weight of our entire body and facilitates movement. In this article, we will explore the anatomy of the foot in a way that is hopefully both detailed and accessible. The foot houses a remarkable 26 bones, including the tarsal, metatarsal, and […]
Anti-inflammatories for ankle sprains
Ankle sprains are frequently seen and treated in our clinics. Not surprisingly they are one of the most common musculoskeletal injuries as they affect the general population and those participating in sports. In terms of dealing with pain, what are the best anti-inflammatories for ankle sprains? Ankle sprain Treatment The first line of treatment for ankle […]
What is keyhole surgery? And what are its benefits?
Keyhole surgery, a term used colloquially to describe minimally invasive procedures, has become a game-changer in the realm of foot and ankle treatments. In simple terms, keyhole surgery involves small incisions, offering significant advantages over traditional open surgeries, such as reduced post-operative pain, quicker healing, shorter hospital stays, minimal disruption of soft tissues, and decreased […]
What is a bone fracture and how long does it take to heal?
A bone fracture occurs when there is a break or a crack in the continuity of a bone, disrupting its normal structure and function. This can result from trauma, such as a fall or impact, or from conditions that weaken the bone, like osteoporosis. Fractures vary in severity, ranging from hairline cracks to complete breaks […]
Orthotics for Plantar Fasciitis Pain
What is plantar fasciitis Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a strong ligament that runs from the bottom of the heel to the base of the toes through the sole of the foot. It helps to support the arch of the foot and it works […]
The RICE treatment for ankle sprains
An ankle sprain occurs when the ligaments around the ankle are stretched or torn due to sudden twisting or rolling of the foot, and the best way to deal with these is the RICE method. Ankle sprains rank among the most prevalent musculoskeletal injuries, often sending individuals to the emergency room seeking relief from immediate […]
What is a bunion? Is surgery needed?
A bunion, medically known as hallux valgus, is a deformity characterised by a lateral deviation of the big toe towards the smaller toes, resulting in the enlargement of the joint at the base of the big toe. This condition typically manifests as a bony protrusion on the inner aspect of the foot, causing discomfort, inflammation, and […]