What are ankle sprains, and how do you treat them?
An ankle sprain is a common injury that occurs when the ligaments supporting the ankle joint are stretched or torn – in fact, they occur in 85% of ankle injuries. This can happen when the ankle is twisted, turned, or rolled beyond its normal range of motion, often during physical activities or accidents. Ankle sprains can […]
Orthopaedics in London: what do they do?
Looking for orthopaedics in London? An orthopaedic surgeon specialises in diagnosing, treating, and preventing disorders related to the musculoskeletal system, which includes bones, joints, ligaments, tendons, and muscles. Many specialise in certain areas of the body – for example, we here specialise in the feet and ankles. Orthopaedic surgeons handle a wide range of conditions, […]
Diabetic Foot Care: Tips to Prevent Complications
Roughly 10% of UK adults have diabetes – as a result, the importance of diabetic foot care shouldn’t be understated. Diabetes can lead to foot problems primarily due to two major complications: nerve damage (neuropathy) and poor blood circulation. Firstly, high blood sugar levels over time can damage the nerves, particularly in the feet. This condition, […]
Whom should I see for foot or ankle pain in London?
Foot or ankle pain? Well, not to worry – it’s surprisingly common. Given that foot or ankle pain can stem from a huge variety of different causes, it can be overwhelming deciding how best to go about getting treatment for it. One recommended avenue to get the appropriate treatment quickly is to consult an orthopaedic […]
Foot and ankle surgery: do you need it
Our feet and ankles play a crucial role in our daily lives; unfortunately, any structure as complicated and often fragile as the human foot or ankle are bound to encounter issues at some point in our lives, and when issues arise, it can have a serious impact on your lifestyle. At their worst, it can […]
Ankle sprain exercises to do at home
Suffered an ankle sprain? In this article we will go over how you can tell an ankle sprain vs an ankle break, and some simple exercises you can do at home to help alleviate pain associated with ankle sprains. Ankle sprains are unfortunately common. They are the most common injuries in sport, with a rate of […]
Calf Tightness: A Guide to Causes, Symptoms, and Relief
Calf tightness is a common complaint, affecting people of all ages and activity levels. It can range from a mild annoyance to a debilitating pain, impacting daily life and athletic performance. Understanding the causes, recognizing the symptoms, and knowing how to effectively relieve calf tightness is essential for maintaining healthy, pain-free legs. What is Calf […]
Anti-inflammatories for ankle sprains
Ankle sprains are frequently seen and treated in our clinics. Not surprisingly they are one of the most common musculoskeletal injuries as they affect the general population and those participating in sports. In terms of dealing with pain, what are the best anti-inflammatories for ankle sprains? Ankle sprain Treatment The first line of treatment for ankle […]
What is keyhole surgery? And what are its benefits?
Keyhole surgery, a term used colloquially to describe minimally invasive procedures, has become a game-changer in the realm of foot and ankle treatments. In simple terms, keyhole surgery involves small incisions, offering significant advantages over traditional open surgeries, such as reduced post-operative pain, quicker healing, shorter hospital stays, minimal disruption of soft tissues, and decreased […]
What is a bone fracture and how long does it take to heal?
A bone fracture occurs when there is a break or a crack in the continuity of a bone, disrupting its normal structure and function. This can result from trauma, such as a fall or impact, or from conditions that weaken the bone, like osteoporosis. Fractures vary in severity, ranging from hairline cracks to complete breaks […]