The RICE treatment for ankle sprains
An ankle sprain occurs when the ligaments around the ankle are stretched or torn due to sudden twisting or rolling of the foot, and the best way to deal with these is the RICE method. Ankle sprains rank among the most prevalent musculoskeletal injuries, often sending individuals to the emergency room seeking relief from immediate […]
What is a bunion? Is surgery needed?
A bunion or a stone in my shoe?, medically known as hallux valgus, is a deformity characterised by a lateral deviation of the big toe towards the smaller toes, resulting in the enlargement of the joint at the base of the big toe. This condition typically manifests as a bony protrusion on the inner aspect of […]
Mr Malagelada was Faculty at the AO course in Cambridge
During two days, Mr Malagelada attended the AO Trauma Blended Course – Foot & Ankle Trauma and Reconstruction as faculty. After having had to postpone the last edition due to COVID, a new format was implemented this week in Cambridge. The first of its type in UK AO courses, the blended format included online lectures […]
Achilles Tendon Tears: Is surgery needed?
An Achilles tendon tear can be a debilitating injury, often raising the question of whether surgery is the best course of action. This article delves into the factors influencing this decision, focusing on the pivotal role of what scan do I need for my painful foot? in determining the most effective treatment. In the past, surgical intervention […]
Ingrown toenail causes, symptoms and treatment
What is an ingrown toenail? An ingrown toenail is a common condition, typically affecting the big toe. It occurs when the toenail, particularly at the corners, grows into the surrounding skin instead of over it. This often leads to pain, swelling, and discomfort in the affected area. Causes and risk factors Several factors contribute to […]
The 5 most common foot and ankle fractures
Fractures, or broken bones, are common and temporary debilitating injuries. However, with appropriate treatment, patients can often regain their previous level of activity. Given the importance of feet and ankles for daily life, knowledge of common foot and ankle fractures is incredibly useful should you ever suspect injury. Orthopaedic surgeons specialise in the treatment of fractures. […]
Plantar Fasciitis Treatment
What is plantar fasciitis? Also known as Policeman’s heel, plantar fasciitis is one of the most common causes of heel pain. Should you need plantar fasciitis treatment, it’s helpful to know that it is a strong ligament or band that supports the arch of the foot and connects the heel bone to the front of […]
What is arthritis?
By definition, arthritis means inflammation of one or more joints. Largely speaking there are two types of arthritis (osteoarthritis and rheumatoid arthritis) which are different from each other in the cause of the disease and specific treatment although their symptoms are mainly the same. In this article we will focus on osteoarthritis which is the most common […]
Syndesmosis injuries or the “high ankle sprain”
The syndesmosis is formed of a number of ligaments, which as a whole provide integrity between the fibula and tibia, resisting rotational and translational forces. A syndesmosis injury is a type of ligamentous injury also known as “high ankle sprain”. It is an uncommon type of sprain that occurs in 0.5% of all ankle sprains. […]
Foot and ankle surgery explained
Foot and ankle surgery is a specialised branch of orthopaedic surgery that focuses on the diagnosis and treatment of conditions affecting the lower extremities. This field encompasses a wide range of surgical procedures aimed at addressing issues such as fractures, deformities, arthritis, ligament and tendon injuries, and other disorders affecting the foot and ankle. Surgeons in this […]